Everyone has a plan until they get hit

Everyone has a plan until they get hit Hope everyone is surviving life during this [...]

How fast are you?

How fast are you? People think that they are fast but what does that really [...]

Flexibility moves you

Flexibility moves you Hopefully things can get back to some sort of normality after covid [...]

A lesson in principles

All the times and places I have traveled to around the world in my quest [...]

Bruce Lee- A martial art inspiration

Bruce Lee- A martial art inspiration There are many reasons for doing a martial art [...]

Martial art reflections

Martial art reflections   Happy New Year everyone, you have all done very well to [...]

Nasal breathing for martial arts

Nasal breathing for martial arts This month I would like to talk about breathing and [...]

Mental martial arts

Mental martial arts A lot of us have been unable to train in the Martial [...]

Make your martial arts a hit!

Make your martial arts a hit! So a big thank you to everyone for reading [...]

Is your kata/form redundant?

Is your kata/form redundant?     From an early age I have been mesmerized by [...]