The Footwork DVD (Digital Download)

This dvd shows you how to use your footwork to enter safely, How you can make your locking more effective by just using your footwork, covers mistakes made when punching, double your power by using footwork correctly , a must have for any serious martial artist this dvd give you lessons you can use to improve your martial arts. Length: 40 Minutes

• Entering footwork
• Evasive footwork
• Astrix pattern
• Tai sabaki
• Centreline footwork
• Punching footwork
• Do’s and dont’s
• Correct body dynamics
• Training Hints
• Timing  of the footwork so you dont get hit
• How to teach the material and much more!