Ultimate Locking Drills
“Watch as I take you through the Ultimate Locking drills in great detail but in an easy to follow manner, this download will improve your locking’’
You’ll learn: * Two complete lock flows * Shoulder wrenches * Adding pressure points * Neck cranks * Locking principles * Centre lock *.Effective finger locks * Deadly chicken wings * Pining arm bars * How to teach the material and much more!!!
* Very detailed learning download 43 mins long