Yoga Exercises for Martial Artists (Digital Download)

Yoga exercises for martial artists GM Angelo has been involved in the fighting arts for over 45 years and is the author of over 70 world  wide acclaimed dvds now gives his unique teaching insight on incorporating  Yoga and martial arts. David Tilston is a qualified Yoga teacher who teaches classes and seminars all over the UK . The material presented in this dvd contains routines and explains stretching, conditioning and muscle control. You’ll learn:

• Balancing the Yin and Yang
• Hip flexor flow
• Isometric strength poses
• Core strength building
• Table tops
• Boats
• Sun Salutation
• Exercises to improve Joint range
• Diaphragmatic breathing
• Putting it all together
• Do’s and don’ts

and  much more!!! 50mins long